Healthy Oats breakfast

 

Did you ever try healthy and nutritional breakfast but no need to cook!

Yes here is a healthy breakfast which you can make with easily available ingredients at home. We are talking about an English oat meal breakfast, most healthy breakfast ever but if you add few more ingredients then you can enjoy more, like chia seeds, yogurt, almond and any kind of fruit. These ingredients are very nutritional for us.

here is the recipe video for your ease...

When oats are used in a breakfast routine they offer a multitude of health benefits! because they are rich in fibers and help in lowering the cholesterol levels and maintaining the sugar level.

Oats also provide a sufficient amount of energy to keep you full and healthy in the morning.

Oats are packed with essential nutrients such as iron, magnesium and   B-vitamins boosting the health of a person! they even enhance the immune systen to fend off illnesses!

Here is The recipe Card for you! 

In conclusion the use of oats in a breakfast is very beneficial for everyone and essential for people with diabetes.